Root & Rise is a monthly wellness and mental health magazine for adults, parents, and caregivers seeking balance, clarity, and holistic well-being. Each issue is designed to help readers cultivate mindfulness, self-awareness, stress management, and emotional resilience, while nourishing physical, mental, and emotional health. Combining evidence-based strategies with soulful self-care practices, Root & Rise provides expert guidance on adult wellness, mental health support, mindful parenting, self-care routines, and holistic living. It is an essential resource for anyone looking to improve overall well-being, manage stress, and embrace a more grounded, intentional lifestyle.